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Women's Discipleship Framework
SOW GOOD
52-Week Journey · Four Seasons · Any Month
"Sow for yourselves righteousness; reap steadfast love; break up your fallow ground, for it is the time to seek the Lord."
Hosea 10:12
The Framework

Four Seasons. One Year.

Each season runs 12 weeks, followed by a built-in rest week. Always begin with Rooted — start any month of the year.

01
Season 1 · 12 Weeks

Rooted

Identity in Christ

Establish your foundation. Abide in the Vine. Discover who you are before what you do.

02
Season 2 · 12 Weeks

Connected

Sisterhood & Community

Build relationships marked by honesty and grace. Show up for each other, season after season.

03
Season 3 · 12 Weeks

Renewing

Renewed in Christ

Let God restore what's grown worn or weary. Rest, surrender, and stillness — making space for Him to make you new.

04
Season 4 · 12 Weeks

Sent

Purpose & Calling

Carry what you have been given into the lives around you — your family, your friendships, your community.

The Invitation
"Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing."
John 15:5 — ESV

Sow Good gives structure without a curriculum. Accountability without shame. Sisterhood without performance. A rhythm for real change, season after season.

Inside the App

Everything in one place.

Season tracker, journal with sermon notes and your why, calendar, Bible reader, and a Circle tab to see how your sisters are doing.

App StoreComing Soon
Google PlayComing Soon
Try the Interactive Demo →
Rooted in IdentitySeason 1 · Active
Active
Connected in LoveSeason 2
Ahead
Renewing Mind & BodySeason 3
Ahead
Sent with PurposeSeason 4
Ahead
Where Do You Fit?

Two ways to get started.

Leading a Church or Group

You lead a group, a Bible study, or a ministry, and you're ready to bring this framework to the women around you. We'll equip you with everything you need.

Adopt For Your Church →

Just You and a Friend

Individual access is $7.99/month — full app, all 52 weeks. Bring at least one other woman.

See Pricing →
How It Works
The Program
Fifty-two weeks. Four seasons. Twelve weeks each. Always begin with Rooted — built around women who hold each other in grace and keep showing up.
The Year

Twelve weeks.
Four times.

Each season is a 12-week arc with a personal goal the woman sets for herself — not a program director's goal. Her own. The leader facilitates accountability, not a curriculum.

The cycle begins with a group gathering before the first season. It runs 52 weeks — four 12-week seasons, each followed by a built-in rest week.

Success isn't a perfect tracker. It's a woman who finishes the year closer to God and more herself than when she started.

Gathering Rhythm

Groups set their own frequency — every 6 weeks, monthly, or weekly. The framework flexes around your rhythm.

Kickoff Gathering

Gather to set goals, share commitment letters, and establish your rhythm. Any month works.

Midpoint Check-In — Week 6

Review goals, encourage one another, adjust if needed.

End-of-Season Celebration — Week 12

Reflect on the season, celebrate growth, set a goal for the next one.

Circle Check-Ins — Ongoing

Small circles track each other's progress in the app — sisterhood in the in-between.

Plan Your Year

Map your 52-week cycle

Any month works. Pick your start month and see exactly how your four seasons map out.

Each season runs 12 weeks, followed by a rest week. Always start with Rooted in Identity.

Circle Groups

Small circles.
Real sisterhood.

Placed, Not Self-Selected

In a church setting, the local leader places women in circles. Women don't always choose the sisters they need — and those are often the ones God uses most.

Peer Circle of Grace

No designated leader within the circle — just women bearing one another's burdens. The Circle tab keeps everyone visible and connected.

Together for the Year

Same circle, all four seasons. Sisterhood takes time to build. These circles have a full year to build it.

Ready?

Everything you need, ready to go.

Adopt For Your Church → See Pricing →
Get Started
Adopt It
Whether you're leading a church full of women or starting with a friend — the framework, the app, and the resources are ready.
See It For Yourself

The app, before you commit.

SOW GOOD
52-Week Discipleship
"Sow for yourselves righteousness; reap steadfast love."
Hosea 10:12
Rooted
Connected
Try the Full Demo →
What You Get

The full toolkit.
Ready when you are.

Register as a leader and we'll send you everything — guides, templates, and access to a community of leaders running this in their churches.

Try the App First →
Leader Toolkit Includes
  • Church adoption guide and local leader guide
  • Commitment letters, reflection sheets, scorecards
  • Step-by-step instructions for running each season
  • Access to the Sow Good Leaders community
  • Direct line to the creator
Getting Started
1

Choose your plan

Select the tier that fits your circle size and register.

2

Receive your codes

A leader code and church code arrive by email once approved.

3

Download the app

Enter your leader code in Settings to unlock your Leader dashboard.

4

Schedule your kickoff

Pick a start month. Gather your women. Sign commitment letters.

5

Run it

Gather at whatever frequency works. Commitment matters more than the calendar.

Not in a church program yet?

Start here.
Don't stop here.

Sow Good works best inside a local church community. That said — grab a friend, start the year, and let the journey lead where it leads.

What You'll Need
  • One friend willing to commit to the full year
  • The Sow Good app (coming soon)
  • A gathering rhythm that works for both of you
Getting Started
1

Register

Individual access is $7.99/month. Bring at least one other woman.

2

Download the app

Available soon. Try the interactive demo in the meantime.

3

Pick a start date

Any month works. Begin with Rooted in Identity.

4

Go

Sign your commitment letters, set your first goal, and start.

Ready

Choose your plan. Get your codes. Start.

Your codes arrive by email once approved.

See Plans & Register →

Questions? woodtoarrows@gmail.com

The Why
About
Why this was built, who built it, and where to reach them.

Sow Good is a 52-week rhythm built for real, lasting change — not another box to check, but a structure for becoming who God is already shaping you to be.

Four seasons, twelve weeks each, with room to rest in between. You don't start with mission — you start with identity, and everything else follows from there.

Structure without a curriculum. Accountability without shame. Sisterhood without performance. Over 52 weeks, the fruit comes.

The app, the documents, the framework — all of it ready for any church or circle to use. Sow Good is a tool. But the mission is women.

Created by

Chad Arnold

Email →
Anchor Verse
"Sow for yourselves righteousness; reap steadfast love; break up your fallow ground."
Hosea 10:12 — ESV
The Fruit
"The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control."
Galatians 5:22-23

Ready to get started?

Whether you're leading a church or starting with one friend.

Adopt It →
Pricing
Simple, Honest Pricing
One subscription per church. Women access the app free with your church code.
Individual

For women not yet in a church program.

Full app access. All 52 weeks. Bring at least one friend.

Individual
$7.99/mo

Full app for one woman. You'll need a buddy — enter her email at signup.

  • All four seasons — full 52 weeks
  • Season tracker, journal & Bible reader
  • Circle tab with your buddy
  • Sermon notes & My Why
  • PDF journal export
Church Plans

For leaders running Sow Good in their church.

Leader approval required. Codes arrive by email once approved. Women join free with your church code.

Sprout
$39.99/mo

A single small group, just getting started.

  • 0–30 women
  • 1 leader dashboard
  • Full app for all members
  • Leader toolkit & guides
Grove
$69.99/mo

A growing ministry with multiple circles.

  • 31–60 women
  • Multiple circle leaders
  • Engagement overview
  • Monthly leader Zoom
  • Leader toolkit & guides
Vineyard
$99.99/mo

A large church running Sow Good across multiple circles.

  • 61–90 women
  • Unlimited leaders
  • Full engagement dashboard
  • Monthly leader Zoom
  • Priority support
Harvest 90+ women · contact us for pricing and support
Contact Us →